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Mahsulot #:
174935004
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd Edition)
Mahsulot #:
174935004
UZS 452936
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- Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:Diaphragmatic breathingProgressive exposureDesensitizationMindfulness meditationKeeping a panic diaryQuieting the voice of anticipatory worryStepping out of the struggle with panicAnd much more!Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
| Publisher | Ulysses Press |
| Publication date | 29 Mar. 2022 |
| Edition | Revised ed. |
| Language | English |
| Print length | 296 pages |
| ISBN-10 | 1646043332 |
| ISBN-13 | 978-1646043330 |
| Item weight | 614 g |
| Dimensions | 19.05 x 1.7 x 23.5 cm |
MAHSULOT TAVSIFI
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd Edition)
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Savol:
Ubuy'dan Panic Attacks Workbook: Second Edition: A Guided onlayn xarid qilish qanday?
Javob: Ubuy'dan Panic Attacks Workbook: Second Edition: A Guided onlayn xarid qilish oson.. Siz shunchaki mahsulotni qidirib topishingiz, tekshirish paytida jo'natish usulini tanlashingiz va uni manzilingizga yetkazib berishingiz kerak. -
Savol:
Panic Attacks Workbook: Second Edition: A Guided ichida onlayn xarid qilish mumkinmi?
Javob: Ha, Ubuy Uzbekistan’da ushbu mahsulot sizga mos narxda xarid qilishingiz mumkin.. Panic Attacks Workbook: Second Edition: A Guided mahalliy hududda ishlamaydi, ammo tezkor yetkazib berish xizmatlarimizga ishonishingiz mumkin. -
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Buyurtmani joylashtirgandan keyin mahsulotni olish uchun qancha vaqt ketadi?
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UZS 452936
Hoziroq buyurtma bering va oling Juma, Oktyabr 23
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