おいしく食べて健康に！朝・昼・夜の高たんぱく質ごはん
Japan doʻkonidan import qilingan
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Mahsulot tafsilotlari
- 最近、疲れやすい、筋力の衰えが気になる…。そんな人にこそ、毎日の「たんぱく質」が大切です。たんぱく質は筋肉や内臓、血管、髪の毛、皮膚など、体をつくる材料となる栄養素。年齢を重ねるほど、意識してとることが健康維持のカギになります。本誌では、人気の蒸し鶏、サバ缶を使ったレシピのほか、豚肉、卵、豆腐など、身近な食材を使い、手軽にたんぱく質がとれるレシピをたっぷり掲載。メインおかずはもちろん、サラダ、スープ、鍋まで、毎日続けやすい高たんぱくごはんを紹介します。［CONTENTS］たんぱく質をとるといい理由って？Part1 手軽で人気のたんぱくおかず／蒸し鶏5番勝負、頼れるサバ缶7変化Part2 Atsushiさんの体整えたんぱくサラダとスープPart3 ワタナベマキさんのワンプレートたんぱくランチPart4 村上祥子さんのたんぱく鍋Part5 食材別たんぱくおかず／鶏肉、豚肉、牛肉、魚介、卵、豆腐コラム 藤井恵さんのたんぱくおむすびコラム たんぱく質が足りない日の調整おかず
| Publisher | 扶桑社 |
| Publication date | August 26, 2026 |
| Print length | 80 pages |
| ISBN-10 | 4594625088 |
| ISBN-13 | 978-4594625085 |
| Item Weight | 240 g |
| Dimensions | 10.12 x 7.17 x 0.39 inches (25.7 x 18.2 x 1 cm) |
MAHSULOT TAVSIFI
おいしく食べて健康に！朝・昼・夜の高たんぱく質ごはん
Muhim ma‘lumotlar
- Cheklovlar: xalqaro jo‘natiladigan mahsulotlar uchun quyidagilarga e’tibor bering: ishlab chiqaruvchining kafolati haqiqiy bo‘lmasligi mumkin; ishlab chiqaruvchining xizmat ko‘rsatish imkoniyatlari mavjud bo‘lmasligi mumkin; foydalanish va xavfsizlik bo‘yicha yo‘riqnomalar qabul qiluvchining davlat tilida bo‘lmasligi mumkin; mahsulotlar (va ularga tegishli materiallar) qabul qiluvchining mamlakati standartlari, spetsifikatsiyalari va markirovka talablariga muvofiq ishlab chiqilmasligi mumkin; va mahsulotlar qabul qiluvchining mamlakatida ishlatiladigan kuchlanishga va boshqa elektr standartlariga mos kelmasligi mumkin (adapter yoki konverterdan foydalanish kerak bo‘lishi mumkin). Qabul qiluvchi mahsulotning o‘z mamlakatiga qonuniy ravishda olib kirilishi mumkinligiga ishonch hosil qilishiga javobgardir. Ubuy yoki uning filiallaridan buyurtma berayotganda, qabul qiluvchi mas’ul importchi hisoblanadi va o‘z mamlakatining barcha qonunlari va qoidalariga rioya qilishi shart.
- Ubuy-da e’lon qilinadigan hamma mahsulotlar ham sotilavermaydi, chunki Ubuy global qidiruv tizimidir. Mahsulotlar eksport/savdo qoidalariga bo‘ysunadi.
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