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- 強める! 殿筋 殿筋から身体全体へアプローチ...
強める! 殿筋 殿筋から身体全体へアプローチ
Japan doʻkonidan import qilingan
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Mahsulot tafsilotlari
- 最新の研究知見を踏まえた「殿筋」をめぐる冒険治療家、アスレティックトレーナー必携の一冊著者のJohn Gibbonsは、英国などで高い評価を得ているリハビリテーション、ボディワークの専門家。本書は「身体のなかで最も無視されている」部位の一つである殿筋に注目。臨床経験のなかで「局所ではなく実は殿筋が引き起こしている痛みと機能不全がある」と気づいた著者が、最新の研究知見をもとに、豊富な図版を用いてそのメカニズムや障害のパターンを解説する。さらに、障害を修正するテクニック、回復を促すエクササイズも施術写真を使って分かりやすく紹介する。監訳は「KOBA式体幹バランストレーニング」を考案し、サッカー日本代表・長友佑都選手らトップアスリートを支える木場克己氏が務めた。治療家必携の一冊。【目次】第1章 身体各部とつながる大殿筋第2章 筋不均衡と筋膜スリング第3章 殿筋と歩行周期第4章 脚長差と過外反―殿筋による影響第5章 大殿筋の機能解剖学第6章 中殿筋の機能解剖学第7章 マッスルエナジーテクニック第8章 原因としての拮抗筋 ―腸腰筋、大腿直筋、内転筋群の重要性第9章 膝や足首の痛みを引き起こす大転筋や中殿筋の問題第10章 腰痛を引き起こす大殿筋や中殿筋の問題第11章 殿筋群の抑制効果による筋力低下の鑑別第12章 大殿筋と中殿筋のい安定性向上エクササイズ
| Publisher | 医道の日本社 |
| Publication date | January 25, 2017 |
| Language | Japanese |
| Print length | 204 pages |
| ISBN-10 | 4752931192 |
| ISBN-13 | 978-4752931195 |
| Item Weight | 520 g |
| Dimensions | 10.12 x 7.17 x 0.79 inches (25.7 x 18.2 x 2 cm) |
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