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Mahsulot #:
277327921
Protocols: Simple, essential tools to transform your health - the #1 Sunday Times bestseller from the creator of Huberman Lab
89% of respondents would recommend this to a friend
Mahsulot #:
277327921
UZS 440882
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- THE INSTANT #1 SUNDAY TIMES BESTSELLERSimple, essential tools to transform your brain function, mood, focus and bodily health – the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.Huberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What’s more, he described how to customise them, allowing you to adapt them to your individual needs.Drawing on decades of research – from Dr Huberman’s own work and those of the many experts he has interviewed over the years – he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.This book will transform your life.
| Publisher | Cornerstone Press |
| Publication date | 15 Sept. 2026 |
| Language | English |
| Print length | 688 pages |
| ISBN-10 | 1529921287 |
| ISBN-13 | 978-1529921281 |
| Item weight | 964 g |
| Dimensions | 16.5 x 5.8 x 24.2 cm |
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Ubuy'dan Protocols: Simple, essential tools to transform your onlayn xarid qilish qanday?
Javob: Ubuy'dan Protocols: Simple, essential tools to transform your onlayn xarid qilish oson.. Siz shunchaki mahsulotni qidirib topishingiz, tekshirish paytida jo'natish usulini tanlashingiz va uni manzilingizga yetkazib berishingiz kerak. -
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Protocols: Simple, essential tools to transform your ichida onlayn xarid qilish mumkinmi?
Javob: Ha, Ubuy Uzbekistan’da ushbu mahsulot sizga mos narxda xarid qilishingiz mumkin.. Protocols: Simple, essential tools to transform your mahalliy hududda ishlamaydi, ammo tezkor yetkazib berish xizmatlarimizga ishonishingiz mumkin. -
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Hardcover Neuropsychology Editorial Review
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UZS 440882
Hoziroq buyurtma bering va oling Payshanba, Noyabr 19
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