Heart Rate Training
Mahsulot #: 170658038

Heart Rate Training

Mahsulot #: 170658038

UZS 223442

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  • When you are ready to take training and performance to the next level, turn to Heart Rate Training, and achieve your personal best.If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body’s response to activity, it’s never been easier to use heart rate monitoring to customize your training—and this guide will show you how!In Heart Rate Training, Second Edition, authors Roy Benson and Declan Connolly combine decades of coaching experience, scientific research, and practical knowledge to help you understand the best way to make your heart rate monitor work for you. They will show you how to get reliable data from your device, dispel myths surrounding heart rate monitors, and make it easy for you to calculate your ideal target heart rate. Then you’ll learn how to customize your training by varying the intensity, duration, frequency, and mode of your exercise sessions as you work toward improving endurance, stamina, economy, and speed.Information on heart rate variability (HRV) training further prepares you to individualize your training plan based on your personal goals. As a bonus, sample exercise programs will guide you in manipulating training components to design long-term training plans for walking, running, cycling, swimming, triathlons, rowing, cross-country skiing, and team sports.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Publisher Human Kinetics
Publication date November 26, 2019
Edition 2nd
Language English
File size 49.6 MB
Screen Reader Supported
Enhanced typesetting Enabled
X-Ray Not Enabled
Word Wise Enabled
Print length 272 pages
ISBN-13 978-1492590255
Page Flip Enabled
Reading age 18 years and up
Item Weight0.5 lbs (230 grams)

MAHSULOT TAVSIFI

Heart Rate Training

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Fatuma
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“My experience was great I really liked the fact that i get my order delivered within the days promised. The packaging , the product, shipment everything was so good, trustworthy and fast. Definitely will shop again”

28 October 2026 · via Trustpilot
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“Very easy to order. The product was good quality. The delivery service was excellent, updates given so you knew what was happening.”

30 October 2026 · via Trustpilot
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Roman
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“Good experience The product I ordered came as expected. What most impressed me in dealing with Ubuy is the communication and updates I received through the process. I knew exactly where and when my item was at all times until delivery. Well done!”

31 October 2026 · via Trustpilot
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SJ Hong
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“The package came very quickly and the shipping fee was extremely reasonable! Overall, the service as well as my experience of ordering from Ubuy was a very pleasant experience! Thank you so much!”

31 October 2026 · via Trustpilot
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Szilvia
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“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”

31 October 2026 · via Trustpilot

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