Tiny Habits: The Small Changes That Change Everything
86% of respondents would recommend this to a friend
UZS 207106
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Информация о продукте
- New York Times Bestseller
- A habit expert from Stanford University shares a breakthrough method for building habits quickly and easily
- Increase productivity by tapping into positive emotions to create a happier and healthier life
- Comprehensive, practical, simple, and compassionate method for habit formation
- Based on twenty years of research and coaching over 40,000 people
- Proven, step-by-step guide to designing habits and making them stick through positive emotion and celebrating small successes
| Package Weight | 3 Pound |
ОПИСАНИЕ ТОВАРА
Tiny Habits: The Small Changes That Change Everything
Management Editorial Review
Tiny Habits by BJ Fogg is an excellent book that teaches readers how to make small changes that can lead to life-changing habits. The author focuses on behaviors that bring joy and teaches readers how to chain them together to make long-lasting habits. The strategies offered in the book are practical, easy to follow, and backed by science. The author provides many examples and breakdowns that are helpful for readers to understand and implement the changes. However, some reviewers felt the book was repetitive after the first few pages and did not learn much beyond that. Despite this, the book is well-written and worth putting into practice.
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Плюсы
- Offers practical and easy to follow strategies for making small changes
- Backed by science
- Lots of examples and breakdowns
- Easy and enjoyable to read
- Helpful for making long-lasting habits
Минусы
- Some reviewers found it to be repetitive after the first few pages
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UZS 207106
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Особенности и преимущества
- New York Times Bestseller
- Increase productivity by tapping into positive emotions
- Based on twenty years of research and experience coaching more than 40,000 people
- Discover the simplest proven ways to transform your life
- Design habits and make them stick through positive emotion
- Achieve your goals by starting small
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