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Mindfulness-Based Cognitive Therapy (MBCT) for depression, an 8-week program with proven effectiveness.
| Publisher | The Guilford Press |
| Publication date | June 4, 2018 |
| Edition | Second |
| Language | English |
| Print length | 471 pages |
| ISBN-10 | 1462537030 |
| ISBN-13 | 978-1462537037 |
| Item Weight | 1.42 pounds (640 grams) |
| Dimensions | 6 x 0.94 x 9 inches (15.2 x 2.4 x 22.9 cm) |
This therapy is ideal for those experiencing depression and looking for effective self-help strategies.
Mental health professionals can enhance their practice by integrating mindfulness techniques from this therapy.
People seeking tools for stress reduction will benefit from mindfulness principles included in this therapy.
Individuals with severe psychiatric disorders may require more intensive interventions than those offered here.
Mindfulness-Based Cognitive Therapy for Depression
The book on Mindfulness-Based Cognitive Therapy (MBCT) has received overall positive reviews from customers. Many have praised the clear and clinically relevant cognitive model of depression presented in the book, as well as the effectiveness of the mindfulness practices described. Some have highlighted the value of the updated materials included in the book, such as scripts for meditations and handouts. However, there have been some criticisms, with one customer mentioning that the book did not include the audio of the mindfulness exercises as advertised. Some have also noted that the book may be more suited for clinicians trained in MBCT or Mindfulness-Based Stress Reduction (MBSR) programs rather than general readers seeking help with depression. Overall, the general Consensus is that the book is a valuable resource for those already familiar with MBCT or MBSR, offering insights and practical guidance for implementing mindfulness practices in a clinical setting. **
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