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Item #:
38438249
DBT For Dummies
90% of respondents would recommend this to a friend
Item #:
38438249
UZS 311623
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Product Details
| Publisher | For Dummies |
| Publication date | May 11, 2021 |
| Edition | 1st |
| Language | English |
| Print length | 384 pages |
| ISBN-10 | 1119730120 |
| ISBN-13 | 978-1119730125 |
| Item Weight | 1.1 pounds (500 grams) |
| Dimensions | 7.2 x 1 x 9 inches (18.3 x 2.5 x 22.9 cm) |
Product Description
DBT For Dummies
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Anxiety Editorial Review
DBT For Dummies is an insightful guide published by For Dummies, designed to enhance your communication skills and relationships through a clear and accessible format. With 384 pages of easy-to-understand content, this book provides practical techniques for managing anxiety, depression, and interpersonal issues. Readers appreciate the clarity of explanations and the abundance of tools it offers to improve one’s quality of life, promoting mindfulness as a key component of personal development. The engaging presentation makes it suitable for anyone eager to learn and change, supporting those who may have felt it was too late for personal growth.
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Pros
- Clear explanations of complex DBT techniques
- Great resource for improving relationships
- Mindfulness tools enhance personal growth
- Well-structured for easy understanding
- Comprehensive guide with practical tips
Cons
- Could feel overwhelming for casual readers
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Fatuma
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28 October 2026 · via Trustpilot
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“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”
31 October 2026 · via Trustpilot
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UZS 311623
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Features & Benefits
- DBT combines Cognitive Behavior Therapy with Eastern mindfulness practice
- It can help to improve emotional regulation and relationships
- It provides adaptive ways to control emotions and deal better with uncertainty
- The skills and strategies in this book can change your life
- DBT For Dummies is written in a no-jargon, friendly style
- It allows you to actively take control of self-destructive behaviors and negative thought patterns
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