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Item #:
93486
Daniels' Running Formula
87% of respondents would recommend this to a friend
Item #:
93486
UZS 593138
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What Stands Out
Comprehensive Training Plans
This book offers detailed training plans tailored for various skill levels, helping runners optimize their performance effectively and reach personal goals with structured guidance.
Science-Based Approach
Utilizing research-backed methodologies, Daniels' formula enhances runners' understanding of endurance training, ensuring that strategies align with both physiological principles and practical application.
Expert Insights
Authored by a renowned coach, this guide provides invaluable insights and strategies that set it apart from competitors, making it a trusted resource for both novice and seasoned runners.
Product Details
| Publisher | Human Kinetics |
| Publication date | December 31, 2013 |
| Edition | Third |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 9781450431835 |
| ISBN-13 | 978-1450431835 |
| Item Weight | 1.3 pounds (590 grams) |
| Reading age | 18 years and up |
| Dimensions | 7 x 0.75 x 9.75 inches (17.8 x 1.9 x 24.8 cm) |
Who Should Buy?
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Serious Runners
Ideal for dedicated runners looking to improve their performance and reach specific race goals through structured training.
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Coaches & Trainers
Useful resource for coaches seeking proven training principles to enhance their athlete's performance and optimize programs.
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Novice Runners
Beginners can benefit from well-structured training plans that provide gradual progression and build running habits effectively.
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Casual Joggers
Not suited for individuals running casually without specific goals, as the plans may feel overly rigorous or structured.
Product Description
Daniels' Running Formula
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Running & Jogging Editorial Review
Daniels' Running Formula is a classic and excellent guide for learning all about running and training for long-distance running. The book provides specific examples of training plans for a diverse range of situations and applies evidence-based exercise physiology research to the training approach. The book is helpful for someone with no prior running routine and is a great resource for coaches at the middle to long-distance level. The author's approach to training has positively impacted coaching experiences at the undergraduate and graduate levels. However, some facts presented in the book may require fact-checking, as the 180 cadence rule is somewhat controversial and may not be universally applicable, especially for taller individuals. Overall, Daniels' Running Formula is a must-buy for coaches and runners at all levels.
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Pros
- Excellent guide for learning about running and training for long-distance running
- Provides specific examples of training plans for a diverse range of situations
- Applies evidence-based exercise physiology research to the training approach
Cons
- Some facts presented in the book may require fact-checking, such as the 180 cadence rule
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